anewu is a unique place which is centred on individual wellness of mind, body and spirit. 

anewu is based on a holistic approach to health and wellbeing. My main focus is Reiki. Every client is different, and as such, I treat everyone as an individual. 

Each Reiki session is followed by a discussion about what may be an issue for the client. This usually includes areas that need balance such as diet, lifestyle, sleep, digestive issues and stress management.


Reiki at anewu Hwealth & Wellness 


Are you feeling “unbalanced” in some way, emotionally or spiritually?

Do you have trouble with sleep?

Are you emotionally up and down?

Do you want to improve your wellbeing?

Are you suffering from stress, anxiety or depression and would like to support yourself better?

Are you experiencing low energy levels?

Would you like to support your overall wellbeing?


Then a Reiki  treatment may very well help you in your ability to address balance and wellbeing in your life.



Contact me at 086 3866372 or e mail


Disclaimer: Any advice given verbally, written or included in this site is in NO way intended as medical advice. You should always consult your medical doctor  before embarking on any health changes.

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8 months ago

ANEWU Diet, Health & Wellness

Keeping hydrated is important to support the immune system and that can be difficult when the weather is so cold. The answer for me is definitely herbal teas. I'm particularly a fan of this organic berry tea from @solaristea. Starting my work days with this fruity drink helps me rehydrate after Christmas....

#hydrate #water #herbal #tea #organic #warming #immune #skin #support #natural
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11 months ago

ANEWU Diet, Health & Wellness

Success in the slow cooker.... so yummy this with creamy buttery mashed potatoes. Winter is approaching and with it a frequently used slowcooker.
#slowcooker #stews #casseroles #curries #winter #healthy #eating #getinmybelly #fireside #sligo
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11 months ago

ANEWU Diet, Health & Wellness

Under serious time pressure today for dinner. Slow cooker time, diced beef and prepared veg from @supervalu_ballisodare to make a goulash, with paprika, garlic and pasta
#quickmeals #time #slowcooker #healthyeating #sligo
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