anewu is a unique place which is centred on individual wellness of mind, body and spirit. 

anewu is based on a holistic approach to health and wellbeing. My main focus is Reiki. Every client is different, and as such, I treat everyone as an individual. 

Each Reiki session is followed by a discussion about what may be an issue for the client. This usually includes areas that need balance such as diet, lifestyle, sleep, digestive issues and stress management.

 

Reiki at anewu Hwealth & Wellness 

 

Are you feeling “unbalanced” in some way, emotionally or spiritually?

Do you have trouble with sleep?

Are you emotionally up and down?

Do you want to improve your wellbeing?

Are you suffering from stress, anxiety or depression and would like to support yourself better?

Are you experiencing low energy levels?

Would you like to support your overall wellbeing?

 

Then a Reiki  treatment may very well help you in your ability to address balance and wellbeing in your life.

 

 

Contact me at 086 3866372 or e mail regina@anewu.ie

 

Disclaimer: Any advice given verbally, written or included in this site is in NO way intended as medical advice. You should always consult your medical doctor  before embarking on any health changes.

6 days ago

ANEWU Diet, Health & Wellness

Success in the slow cooker.... so yummy this with creamy buttery mashed potatoes. Winter is approaching and with it a frequently used slowcooker.
#slowcooker #stews #casseroles #curries #winter #healthy #eating #getinmybelly #fireside #sligo
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1 week ago

ANEWU Diet, Health & Wellness

Under serious time pressure today for dinner. Slow cooker time, diced beef and prepared veg from @supervalu_ballisodare to make a goulash, with paprika, garlic and pasta
#quickmeals #time #slowcooker #healthyeating #sligo
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Over the past few days I have met some people who are genuinely suffering the effects of stress and anxiety as a result of the Covid climate we find ourselves in.

We can choose to constantly immerse ourselves in the constant media and social coverage, engage in negative conversations about the situation and people, speculate about the awful future and then allow this thought process to dictate our self talk. This will lead to the manifestation of physical feelings and symptoms of stress and anxiety.

Or, we can balance the current climate through connecting with positive people (virtually if necessary) , limiting media exposure, using positive future visualisations, being in nature, getting quality sleep and nutrition, and focusing only on the things we ourselves have control over.

Stress starts with a thought. What we do with that thought is our choice. Stress happens in us, not to us......

Let negative thoughts become fleeting moments, expand on positive and happy thoughts. Breathe. Release. Gratitude.
#wellbeing #wellness #mentalhealth #positive
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