Kale soup

Kale is being touted as a super food and the nutritional benefits of kale may be unrivaled, just check this post from Mind Body Green. If you can get this super food into you and your family, then this soup is worth it’s weight in gold!

At this time of year I make a huge pot of soup that lasts for most of the week. I do not really follow a recipe, and it is usually different each time. But I will give you the general guidelines that I follow, and I urge you to be courageous and try whatever variation you like. At the end of the day it is all pureed vegetables, so it cannot really go too far wrong!

This week I had roasted a chicken for Thursday’s dinner, so I boiled the leftover carcass in water and a little drop of vinegar, as this helps release the nutrients from the bones, for about 3/4 hour. This left me with a flavoursome health benefiting bone broth stock that gave extra depth to the soup. The benefits of bone broth can be reviewed here http://wellnessmama.com/5888/how-to-make-bone-broth/

Bone broth is good for our digestion, immunity and provides calcium, magnesium and phosphorus while giving flavour to the soup. This reduces food wastage by using something that was going to go in the bin!


This quantity will make 7-8 adult portions. I bought plastic storage containers from the €euro shop and I portion the soup and freeze some while the rest will stay in the fridge for 4-5 days. When I go to the bother of making soup (although it really is no bother!) I feel that it is great value to bulk cook and freeze. One of the best investments I ever made was a chest freezer, it has made healthy eating very easy, as I bulk cook and freeze for healthy fast food!

I like to serve this with a couple of slice of my tasty porridge bread ,  which is definitely my most popular recipe!

Please let me know via the comments if you try this recipe and if it worked for you, that way I can make any improvements necessary. But, remember that I am not a chef…………..Just a mammy!!!!!!

Looking for support and guidance to make long lasting lifestyle changes?

Then contact me regina@anewu.ie to arrange a consultation………