Reiki in Sligo is now available at anewu Diet, Health & Wellness. Reiki is an ancient Japanese healing technique, focusing on “Chi” or life force energy, It works on the body’s energy points, known as chakras. Reiki promotes healing from various physical and emotional ailments. As a Reiki Master I assess the 7 main energy points in the body and work with the client’s energy to restore balance and to allow the life force to flow freely again.
Reiki is a natural, holistic and complimentary healing treatment. The client lies fully clothed on a treatment bed, covered with a blanket, while I lay hands on and over the body. The treatment is non-invasive and clients experience relaxation.
To date I have witnessed great results in both physical symptoms and mental & emotional clarity in relation to health & wellness with my clients.
Benefits of Reiki
Reiki treatments may be beneficial in the following:
- Creating relaxation to aid the body to release tension
- Stress reduction
- Lowered anxiety
- Aids the body to self heal
- Can promote better sleep
- May reduce headaches/migraines
- Reduce blood pressure through relaxation
- Mental clarity
- Weight Loss
- Self Esteem
- Support immunity
- Assists the body to eliminate toxins
- Remove energy blockages
- Help spiritual growth and emotional healing
I find that clients who are having difficulties around making positive changes in their diet & lifestyle and stress management may have deep energy misalignment or blocks. Undergoing a series of 3 Reiki treatments has allowed them to access an inner strength and motivation that has been in some way blocked.
This is very beneficial for dealing with stress levels and actually carrying out desired action changes. While Reiki does not change the particular elements causing stress, reiki appears to allow the body, mind and spirit to become more efficient at dealing with the stress.
As human beings, we are very complicated, and I truly believe that when it comes to addressing physical wellness, it is far more complicated than just healthy food and exercise! We need to address our mind and spirit energy as well as the physical body.
Clients undergoing Reiki in Sligo at anewu report improvements in migraines, digestive issues, sleep improvement, lowered anxiety, reduced stress levels, clarity around decisions while feeling energised and calmer. I have witnessed deep healing around grief and a letting go of anger and fear.
Improved sleep is another reported benefit. Sleep issues are becoming more prevalent among clients, and poor sleep may be linked to weight gain, increased stress, low energy and irritability.
Even if a client did not feel any “healing“, at the very least they will experience the obvious benefit of deep relaxation from simply having the treatment, and letting go in the lovely warm atmosphere of the treatment room, listening to calming music with the aroma of essential oils.
The hands on Reiki treatment itself lasts around 35-40 minutes, with some talking time before and after. The entire session lasts around 1 hour.
As a Reiki Master, I also have the added knowledge from nutritional training, NLP Counselling, Health Coaching and Stress Management. There may be other elements that a client may benefit from, such as dietary advice or helpful stress management tips. All of my training and my own personal healing journey help me to help clients on a Mind, Body and Spirit level.
The benefits of Reiki can also be difficult to verbalise for clients, and they find themselves saying that they just “feel better overall” as a result of the 3 treatment regime. Reiki recommends a minimum of 3 sessions to start with, and then follow up sessions as required by the client. But this is only a recommendation, and it is entirely up to the client.
I found the experience of Reiki treatments with Regina at anewu Sligo to be very eye opening and it made me more aware of my emotions, and how I had been unintentionally bottling them up. It was a very calming, inviting atmosphere allowing me to easily relax. I really enjoyed my sessions and they left me feeling very relaxed and rejuvenated. I would highly recommend Reiki at anewu to anyone.
I met with Regina on a few occasions for both reiki and nutritional advice. I could not recommend her highly enough. Regina has a very warm and personal manner and made me feel very comfortable. I genuinely enjoyed our consultations and felt that she had a strong interest in, and natural instinct for her work.
I decided to try reiki as both a means of reducing stress and releasing tension and also to help with digestive issues. I found that the three sessions I had greatly helped with both. I also learned a lot from Regina as we chatted before and after the sessions.
After the first session I noticed a calm, while after the three sessions the mental “fogginess” was gone. I had clarity and my stress levels were greatly reduced. My legs actually felt lighter when I walked and I had a better sense of what I needed to do for myself. I would highly recommend Reiki with Regina to anyone, especially if you are feeling “off balance” or stressed. I also benefited from additional dietary advice which helped greatly with sustained energy levels.
I continue having regular Reiki sessions with Regina as I find that Reiki is the one treatment that helps me to relax and to deal with my own medical diagnosis. Having consistent medical interventions and doctor appointments, I find that Reiki helps me on an emotional level to deal with it all. Reiki has helped me in the past with migraine and stress.
Having had Reiki with Regina I cannot explain the relief and emotional release that I experienced. I was fairly stressed and during the treatments I was able to deal with grief issues. Reiki seems to have given me the clarity and strength to make changes in my personal and work life. It was also very relaxing.
Regina did Reiki healing treatments on my daughter. She had trouble with sleep, anxiety and was very clingy. I noticed a big difference and a calm in her after the 3 sessions.
Regina did 3 sessions of reiki for my daughter who is in Leaving Cert year. She was experiencing digestive issues and anxiety along with poor sleep and back pain. Reiki definitely helped her to relax and her sleep and some digestive issues improved. I and my daughter would certainly recommend Reiki.
I am amazed at how Reiki with Regina has helped me to let go of old emotional baggage. I really cannot express how much Regina and Reiki have helped me to feel lighter in myself, get more focused on the positive and let go of negative stuff from the past. I can see the light and am definitely coming back for more.
Reiki at anewu Sligo
3 is the magic number for Reiki, and it is recommended that you undertake 3 treatments within 10 to 21 days to get the full benefits. Further treatments are depending purely on when or if the client feels it necessary in the future.
- 1 Treatment costs €60
- 3 Treatments booked and paid up front discounted to €150
Treatment time is approx 1 hour and 15 minutes. This consists of initial chat for 10-15 minutes regarding your wellness concerns. The Reiki treatment lasts for 45-50 mins approx and concludes with feedback and observations around areas of blockage for 15-20 minutes. Each treatment is very much tailored to each individual client.