Sugar Reduction & Healthy Living Workshop

Sugar Reduction & Healthy Living Workshops are for people who want to make positive diet and lifestyle changes for long term health. This workshop is unique in that it has been created through personal experience with dieting and food issues along with professional training in dietary counselling, health coaching and NLP counselling.

I provide relevant and comprehensive information, support and guidance. The sugar reduction workshop at anewu is designed to challenge existing mind set around diet and lifestyle changes. I see this workshop as a forum for learning in a respectful and confidential environment.

Objectives

✓Clarity around Health Goals

✓Exploring existing difficulties in diet or/lifestyle

✓ Challenging the “Diet” mentality and mindset

✓ Dealing with and understanding food Cravings and Binges

✓ Implementing diet and lifestyle changes in daily life – troubleshooting    and practical tips

✓ Digestion and gut health

✓ Understanding how stress affects our weight, sleep, eating and mood

✓ Recipes and meal suggestions

Workshops run in anewu Diet, Health & Wellness in Ballisodare (Google Maps will direct to anewu)

Places are limited.

Comprehensive course notes will be provided, including work sheets and meal suggestions.

The next Sugar Reduction Workshop is running

 

Saturday 20th October 2018

11 am – 4.30pm

If you are interested in participating in the anewu Sugar Reduction Workshop, please contact Regina via email regina@anewu.ie or phone 086 3866372 to get further information.