Looking for a Healthy New Years Resolution? Reading various New Years Resolution posts from healthy websites and pages, I notice that they all seem to focus on diets and exercise that require torture or deprivation to achieve the body society tells us that we should have. Now, I have done all these type of …
Sugar Reduction….Is sugar playing too big a part in your diet? Sugar Reduction is not easy………. and I know this better than anyone. In 2011 I stopped eating sugar, and am free from refined sugar since. Now, when I say sugar, I mean all added sugar, refined sugar and by doing so I got …
Weight loss can be complicated. Weight loss is a battle that differs from individual to individual. I can say this because I battled with weight issues all my adult life. I started dieting in my early teens, and suffered from poor self esteem, name calling and all the other pain that is associated with being …